Like I definitely agree that a powerful probiotic like VSL3 should not be used outside of severe GI issues. The more common CFL amounts of less than 20 Billion per daily dose are much more moderate.The doctor is basically saying that probiotics cause SIBO which in turn can have brain fog or depression as a symptom (usually from malnutrition and systemic inflammation). It highly unlikely for you to get just the brain side of things without the actual intestinal issues of SIBO, so if a probiotic isn causing abnormal stool, or any GI abnormalities (like severe gassiness, bloating, appetite change, etc), it probably fine for your brain too with only a few exceptions (I don recommend non human probiotics because who knows what they do whereas human probiotics are strains identified to be very common in the healthy populace).I do not recommend eating excessive amounts of fermented foods however as it seems that there may be mixed results from them.
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