Beth Cohen, “Yoga: An Evidence Based Prescription for

admin on 7 de Dezembro de 2013

A recent study by Dr. Beth Cohen, “Yoga: An Evidence Based Prescription for Menopausal Symptoms,” published by the Journal of the North American Menopause Society found that the 120 women in the study (they were between 40 50 years old) experiencing menopausal symptoms followed a regime of five 60 minute yoga sessions for eight weeks had a significant reduction in menopausal symptoms. The study also showed that they also increased their concentration and attention spans.

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