Be prepared to make alterations as you go

admin on 23 de Fevereiro de 2014

You sound like me, an over planner, and that simply not conducive to the new lifestyle that you trying to live. Be prepared to make alterations as you go. You need to eat fewer calories than your body burns, and do it consistently, the rest is all unimportant details that add to the chance that you fuck it up..

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